A Journey into the World of Lambikā Yogam

Have you ever heard of bending your tongue as a form of yoga? While many associate yoga with physical postures or meditation, Lambika Yogam focuses on a unique practice - bending the tongue to touch the upper palate. This simple act, according to ancient wisdom, holds the potential to unlock a universe of benefits within you.

Beyond the Body: The Power of the Tongue

The story delves into the idea that yoga isn't limited to physical flexibility. It also emphasizes mental flexibility and the importance of controlling our speech. The tongue, often taken for granted, plays a crucial role in both taste and communication.

Lambika Yogam: A Simple Yet Powerful Practice

The traditional method of Lambika Yogam, however, involves touching the inner tongue (uvula), which can be uncomfortable and even harmful. Instead, the author suggests a simpler and safer technique: bending the tongue to touch the upper palate.

Benefits of Lambika Yogam:

Activates an inner gland: This gland, when stimulated, releases a happiness hormone, boosting your mood and overall well-being.

Enhances aura and life force: The practice is believed to increase your aura's capacity, the energy field surrounding your body.

Increases energy levels: Similar to hibernating frogs, Lambika Yogam is said to enhance internal energy without relying solely on food.

Connects you to the universe: By stimulating specific areas in the mouth, you are believed to connect with the universal energy, fostering a sense of oneness.

A Practical Approach:

The author introduces a simple Tamil phrase, "Vaazhga Valamudan", which naturally incorporates the "zha" sound. Repeating this phrase repeatedly allows your tongue to practice bending and touching the upper palate, triggering the aforementioned benefits

Kayakalpa: Enhancing Energy Levels

Practices like Kayakalpa, taught by Vethathiri Maharishi, include tongue-bending exercises designed to increase energy levels and improve overall wellbeing.

Bringing it all together

The above passage emphasizes that yoga is an internal practice, not just external postures. By focusing on simple and effective techniques like Lambika Yogam, you can cultivate happiness, a content mind, and a healthy body. Ultimately, yoga is about aligning yourself with nature and living a fulfilling life.

Note:Join us on this journey of self-discovery and unlock the power within you through the ancient wisdom of Lambika Yogam! Visit our site or reach out to us via WhatsApp for further inquiries.