Have you ever felt the warmth of a fire radiating outwards, even from a distance? Fire's power to transform extends far beyond physical objects. In many cultures, fire holds a deep connection to the soul.

Fire is more than just heat and light; it's believed to cleanse and purify. The simple act of lighting a mud lamp in our homes is said to purify the space and even our souls through the light's vibrations. Similarly, Siddhas (enlightened beings) emphasize the importance of "burning" the third eye (Agna), a meditation center within us. By focusing here, our consciousness expands, leading to freedom from negative habits and soul purification.

Just like fire transforms raw food into something delicious and nourishing, it can also transform our souls. Siddha medicine emphasizes "paal aviyal," a cooking method that removes toxins from certain foods using milk. Similarly, cooking helps remove unwanted elements within our souls, accumulated over lifetimes. But how do we "cook" our souls without getting literally burned?

Thankfully, there are safer methods! Introspection, the act of examining our thoughts and motivations, is a form of "soul cooking." By understanding our inner workings, we can purify and refine our minds. Vethathiri Maharishi offers a beautiful practice called "Introspection" to help us explore and understand the story of our soul.

Another powerful tool is Lamp Meditation. Here, we connect with the fire's light and vibrations. This meditation expands our soul and strengthens it. However, proper technique is crucial. Simply staring at a lamp without following the correct procedure won't lead to the desired effects. When done right, Lamp Meditation fills the mind with positivity, ultimately purifying it.