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Overcome Laziness and Start Living an Life - Vethathirium
As humans we take efforts to gather everything we need to meet the demands of our life, but, WE HAVE EVERYTHING IN LIFE, EXCEPT OURSELVES. Ten hours of work, couple of hours for domestic travel and regular entertainment, roughly 6 hours for sleep and with continuous social connection throughout the day, the time we give for our daily routine changes as per our lifestyle priority.
Swamiji’s words continue to ring the bell of reality in today’s lifestyle- All the differences of opinions between men arise from judgement in need, quality, quantity and time. Living in the age of speed, stress and tension, the health of our Physical body is firstly ignored, least cared for and the wonderful potency in man is lying largely unused. Our lifestyle priorities supersede our wellness, making our physical wellbeing overlooked with our ignorance.
Our earth-bound existence is subjected to so many chemical changes happening with every movement of our physical body, and a clear understanding will give a kaleidoscopic perspective of life, our physical wellbeing allowing to enjoy and cherish the multiple forms of Nature
Swamiji elucidates that human being is a HARMONIOUS UNION OF BODY, MIND AND SOUL, but spiritual development and its realisation is possible only if the physical body is maintained in a healthy condition. The subtler truths of mind and soul can be realised only when physical health is made indispensable.
Physical exercise forms the integral part of the Yogic system, as only in a healthy body, the intellect can function with acuteness. Swamiji exemplifies that the subtle life force and the gross physical body are linked together by the three-media namely liquid, heat and air. The three media in the human system are circulating one within the other according to their specific gravity and are governed by the centripetal pull by the Earth
Due to our hurried lifestyle, the quality and the quantity of the three media in the human system are adversely affected and when the pace of their circulation changes, the molecular arrangements in the physical body gets disturbed. Swamiji illustrates that changes in the chemistry of the physical body affects the movement of the energy particles in the body, resulting in increase or decrease in their composition. These changes directly affect the three circulations and their movement through various organs, the molecular arrangements which in turn disturb the polarity of the cells, leaving an uncomfortable imprint. To the extent and duration the movement are affected in different organs, pain, disease and disorders varies in their intensity and duration.
Laziness, irresponsibility, demoralised desires, excessive greed and bouts of anger affects our biomagnetism and drastically brings down the immune level, giving the body the least opportunity to heal itself in the advent of any ailment. The vague understanding and deep ignorance over the working of the physical body pulls us to the vicious circle of ill-health and illusion.
The Simplified Kundalini Exercises formulated by Vethathiri Maharishi is a comprehensive exercise-routine that can be practised without strain to any internal organs or limbs and has inbound intricate benefits when followed consistently.
Swamiji explains that when a part of the body is moved towards or away from the Earth, the location of the 3 media in that portion is also altered. Each section of the Kundalini exercise ensures that there is qualitative and quantitative blood-circulation, heatcirculation, air-circulation to every part of the body and as the muscles in our body constantly expand and contract, the exercise aids in proper muscle-coordination.
Each and every section in the Physical SKY exercise rejuvenates the cells in that particular portion and ensures every cell works to its utmost potency. Due to the rotation of earth, human body sheds about 50 million cells every day and SKY exercise helps in faster regeneration of cells to replace the dead cells.
The cellular arrangement in each part of the body is enhanced with sufficient flow of bio-magnetism and the exercise ensures right composition and regulated movements of the energy particles within the body. Swamiji’s exercises is just not limiting to the particular organ that is exercised, it is interlinked to the entire body system. For e.g.: Hand exercise not only energies the hand muscles and circulations, but also rejuvenates the upper part of the body and rids our body of stiffness (Especially when we get up in the morning). Consistent practise of SKY Exercises activates the endocrine system whereby the ductless glands are regulated to secrete the right quality and quantity of hormones from the respective organs directly to the bloodstream.
With regular practice of SKY exercise the cells of the body gains vitality and is reinforced with high level of immunity against disease. The exercise equips each and every cell to be receptive of the subtler Universal Magnetism and enables it to get oriented and draw nourishment. When the subtler forces of nature flows through the cells, our Life -Force is intensified and any disturbances in its flow is negated and pain or disease are reduced to nothing.
The aforesaid benefits are just a brief enumeration of the multifarious rewards that can be accrued with systematic practise. With 30 minutes a day, Simplified Kundalini exercise effortlessly regulates the mechanical reactions of the sense organs and equips us to lead a pain-free and healthy life. Swamiji mentions the importance of physical exercise in the below poem as, The poem translates as,
“The man who understands the intermingled nature in which the blood, air, heat and life-force circulations runs through the physical body, is unreservedly bound to intuitively realise the Indwelling Divine”
SKY YOGA Online
Vethathiri Maharishi's SKY Yoga is spread across 20 countries and has transformed over 6 million lives.
SKY is the perfect blend of Yoga, Kundalini Meditation, Intense and Practical Introspection practices that empower to lead a meaningful and fulfilled life.
PHONE: +91 7904402887 / 04253-292746
connect@vethathiri.ac.in