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The Most Stressful Life Hack You'll Ever Know- Vethathirium
Continuation of Part1... https://www.kundaliniyoga.edu.in/blog/stress-toxic-to-life
Eating Stress: -
Rushing to the call of the day, we are prone to swallow food, feed our mind with the weight of work; just by eating too fast, together with secreting enzymes and hormones that aids digestion, we also stimulate the discharge of stress hormones.
This decelerates the digestive system, leading to indigestion, improper assimilation of nutrients which eventually affect the immunity level. In addition, the tension is spread through the muscles causing tremors and agitation.
Vethathirian Solution:
Time bound deadlines and working is inevitable, however we can reduce the stress the body and mind absorbs, especially while eating, by tuning the mind before starting the meal, in Thuriyam / Agna (Pineal or Pituitary Gland). Gratitude and blessings will modify the stress situation to an amicable one. Regular practice of Simplified Physical Exercise will enhance the cellular arrangement in vital organs ensuring qualitative flow of life force and bio magnetism. Metabolic routine is maintained and even in the advent of unavoidable stress, our body is equipped to handle it efficiently.
External Stress:-
We get restless if we don’t get a positive reply to our posts in social media; we buy automobiles with great passion, yet get annoyed to navigate through the traffic by staying inside our car got with love; we relate to the characters depicted in movies, television shows and shed needless emotions;
Just by attending a 30 minutes argumentative meeting in office, we carry home feelings of irritability saying that our entire day has been stressful; distress descends to us with a single coat of misunderstanding with relationships;
- shadows of suspicion embark upon us seeing people engage in gossip;
- with the sway of emotions we indulge in unwanted activities and weep over the irrevocable consequences;
- we misinterpret the path of Discipline to be barricades for our freedom;
- Stress has become a fashion word to school children at times of examinations.
An unnecessary negative response to a normal situation will cause our body to raise the levels of hormones and always keeps the mind in agitation. The wear and tear of the vital organs becomes frequent, decreasing the time for tissue repair and renewal of the damaged cells, thereby reducing the life expectancy of the individual. Frequent fear, worry, anger, hatred, restlessness, anxiety, fear of non-recognition etc. create tremors in our bio magnetic field. When our bio magnetism is subject to sudden conversion, harmony is lost between body and life force.
Vethathrian Solution
When disease strikes, sudden adoption to healthy habits will be of little gain. When insufficient care and attention is given, our body quietly understands to reduce metabolism, builds up toxins and accelerates aging process. Swamiji gives us simple, but powerful and effective methods to overcome this DEMONIC DEVIL called stress. A few minutes (quick) relaxation of body calms at a cellular level, curbing the stress hormones and eliminating it. Regular meditation practices, coupled with Kaya Kalpa, creates a state of constant awareness, which will warn us even before the trigger is activated for stress.
Let us allow the child in us to age gracefully and let compassion and love colour our memories. Let us fuel our body with good perception, conserve and channelize our energies constructively, and by not subjecting our body and mind to stress, we render service to the DIVINE ENSHRINED WITHIN US.
SKY YOGA Online
Vethathiri Maharishi's SKY Yoga is spread across 20 countries and has transformed over 6 million lives.
SKY is the perfect blend of Yoga, Kundalini Meditation, Intense and Practical Introspection practices that empower to lead a meaningful and fulfilled life.
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